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An ever-changing alphabet soup

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Putting an end to unplanned-for repairs

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Motor Oil Myths

As long as you change the oil filter, you can run longer between oil changes.: Valvoline recommends changing the oil filter every 3,000 miles with the oil. Both oil and oil filters have less of a useful life under severe conditions due to increased dirt and other contaminants. So, changing the oil and filter every 3,000 miles is the best way to ensure engine health.